As an experienced certified personal trainer I have a diverse range of training style with a specialist interest in circuit training. I am able to use a variety of techniques and equipment to help develop a customized training program so that you can make the most of your workout while working towards your fitness.
You will begin your first one to one training session with a comprehensive fitness assessment, allowing me to evaluate your present state of physical fitness and health. Data collected includes a health history, diet questionnaire, vital statistics, strength and muscular endurance tests and a functional movement screening. These results are then used to assess and create a personalised fitness program.
Depending on your goals, your program will include a variety of training components such as strength, flexibility, core training and cardiovascular fitness. I will provide you with the expertise, motivation and encouragement you need to attain your personal health and fitness goals. I will ensure your sessions will be an efficient and effective use of your time.
Personal one to one training is available to all and I also offer semi-private and small group training if you want to share your training experience with friends, family or co-workers.
Please feel free to contact me if you are interested in more details on personalised one-on-one or group training.