Massage

Whether you are an elite athlete, a regular gym going or a sedentary office worker, everyone is likely to have experienced some discomfort or muscular tightening and pain. Massage is a crucial part of ‘physical conditioning regime’, helping to relieve tight muscles, relax the body, improve performance and boost recovery.

Having an appreciation of the benefits of massage I added to my skill set by studying Swedish massage and Sports massage.
I have also travelled to the renowned School of Thai Massage Shivagkomarpa in Thailand to learn the art of Thai Massage.

The Drill Fitness http://thedrillfitness.co.uk

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